DOCTOR-GUIDED RECOVERY IN MIDTOWN MANHATTAN.
Red light therapy,
lymphatic compression
& guided breathwork
— dosed by a clinician.
One floor above East 39th Street, five minutes from Grand Central.
Your first visit includes an intake with a clinician and a written protocol
to take home.
Full-body 660 nm red and 940 nm near-infrared bed
Sequential lymphatic compression for legs, hips and full body
Guided breathwork and sound meditation, solo or in small groups
THE FIRST VISIT
The Restore Reset
10 MIN Intake with a clinician — sleep, stress, training load, what hurts
10 MIN Guided breathwork
30 MIN Lymphatic compression, legs and hips
20 MIN Full-body red light therapy, dosed to your intake
AFTER Your clinician walks you through it: which device, how often, for how long
WAVE LENGTHS
633 - 660 - 810 - 850 - 940 nm
FIRST VISIT
Approximately 90 min
GUIDED BY
A clinician, in person
COMMITMENT
No membership required
SERVICES
Compare the four modalities.
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660 / 850 nm · full body
A full-body bed delivers red light to skin and underlying tissue, supporting mitochondrial energy production and local circulation. Commonly used for post-exercise recovery, skin tone and texture, weight management, and pre-sleep downregulation.
Premium Red Light Bed - 20 min
Essential Red Light Bed - 30 min
-
Sequential · legs, hips, full body
Segmented air chambers inflate in sequence, moving from the feet upward to promote venous return and lymphatic drainage. Commonly used to reduce swelling and fatigue after prolonged standing or air travel, support post-exercise recovery, and improve local circulation.
Compression session - 30 min
Extended compression - 45 min
-
Guided · 45–50 minutes
A clinician leads paced breathing, accompanied by singing bowls, chimes, and kenari shaker, on floor futons. Available solo, in pairs, or in small groups.
Collective session - Small group
Duet session - Two people
Private session - One to one
Book Collective Session
Book Duet Session
Book Private Session
-
One to one · by appointment
One-on-one sessions with Dr. Kim addressing stress management, habit formation, and energy allocation across daily life. A structured wellness conversation — not psychotherapy, and not a substitute for it.
Individual session - By appointment
HOW IT WORKS
Three steps, no guessing.
01 — Arrive
Come as you are
Find us at Suite 300, 6 East 39th. Complete your quick digital intake on the iPad upon arrival.
02 — Assess
Ten minutes with
a clinician
A brief chat to align your session with your lifestyle. We evaluate your recovery needs to calibrate your exact light and compression targets.
03 — Restore
Reset your system
Immerse yourself in a full-body recovery experience combining guided breathwork, lymphatic compression and red light therapy.
BOOK
Choose a time.
Pick any single session, or start with the first-visit programme — an intake with a clinician plus a written protocol to take home. Free reschedule up to 12 hours before.
YOU’RE BOOKING
All programs
CHOOSE WHAT FITS YOUR WEEK
Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
Secure booking · confirmation by email
NOT BOOKING TODAY?
Stay in touch.
Leave your email and we'll stay in touch — recovery tips from our clinicians, new services as they open, and the occasional offer
for people on the list. Nothing else.
WHY THIS ISN’T A SPA
Every protocol here is set by Dr. Iris M. Kim.
Red light beds are turning up in gyms, salons and hotel basements all over Manhattan. Almost none of them ask you a single question before you get in.
Here the dose, the duration and the cadence are decided by a clinician who has your intake in front of her — and adjusted as your body responds over the following weeks.
BEFORE YOU COME
First-timer
questions.
-
Whatever you're comfortable in. More exposed skin means more surface reached by the light, so most people go down to underwear — the room is private and locks from the inside. Robes and disposable eye shields are provided.
-
No. The bed feels like warm sun. Compression feels like a firm squeeze moving up your legs in waves. Pressure is adjustable at any point and there's a stop button in your hand.
-
Budget approximately one hour for a first visit, including the intake. Single sessions after that run twenty to forty-five minutes.
-
Yes. No downtime, no oil, nothing to wash off. Showers are available if you're coming from the gym.
-
That's exactly what the first visit answers. Dr. Kim will usually suggest between once and three times a week for the first month — and she'll tell you if once a month is genuinely enough.
-
No. Single sessions are always available. Packages and memberships cost less per session for people who come often — we'll only bring them up if the math works in your favor.
REVIEWS
What clients say
on Google.
PACKAGES & MEMBERSHIPS
When you're ready for more.
Recovery packages
Five and ten-session bundles you can spend across any device, at a lower cost per session.
View packages →
Memberships
Monthly credits, priority booking and member rates. Worth it once you're coming regularly — not before.
View memberships →
Gift Cards
For someone who needs an hour off
more than another object. Redeemable
against anything on the menu.
VISIT
One floor above 39th Street.
ADDRESS 6 East 39th Street, Suite 300 New York, NY 10016
HOURS Monday – Saturday, 9:00am – 7:00pm
PHONE (212) 796-7414
EMAIL [email protected]
TRANSIT Five-minute walk from Grand Central
FOLLOW ALONG
What’s happening at
the studio.
New sessions, recovery notes and everything we're up to in Midtown — posted daily.